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Roasted Carrot Soup with Coconut Milk

In this carrot soup with coconut milk recipe, roasting the carrots creates a complex rich flavor, while the addition of coconut milk adds a sweet creaminess.
carrot soup with coconut milk recipe

Even if you’re not a carrot fan, trust me—you’ll enjoy this luscious, healthy, simple-to-make carrot soup with coconut milk recipe!

Slow-roasting brings out the deep, caramelized notes in the carrots, while coconut milk lends a smooth, subtly sweet finish that balances every bite. Play with the seasonings to make this carrot soup with coconut milk your own!

 

Roasted Carrot Soup with Coconut Milk

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What'll You Need

  • 2 pounds carrots, peeled and cut into equal medium size pieces
  • 4 tablespoons olive or vegetable oil – divided in two
  • 1 large yellow onion, medium dice
  • 3 cloves garlic, minced
  • 1 teaspoon salt (check for salt at end of recipe, you may prefer adding more)
  • 1 teaspoon white pepper
  • 1 teaspoon cumin
  • ½ teaspoon coriander
  • 1 teaspoon white or brown sugar
  • A few grains of cayenne pepper (even if you don’t like heat, adding just a few grains adds a very nice complexity. I added ⅛ a teaspoon which gives the soup a slight bit of heat)
  • 32 ounces (4 cups) vegetable or chicken stock
  • 1 cup water
  • 1 cup humanely-sourced coconut milk

 

Directions

1. Preheat the oven to 425 degrees. Place parchment paper on a large rimmed baking sheet.

2. Peel and cut the tops off the carrots. Cut them into 4 inch long pieces, with a diameter of 1 inch if possible. Cut the carrot pieces as similar in size for even cooking. In a single layer, place the carrot pieces on the baking sheet. Drizzle with 2 tablespoons of oil, tossing to coat the carrots.

3. Bake the carrots at 425 degrees until the edges are caramelized and the larger pieces are fork tender, approximately 25-40 minutes. Toss the carrots mid-way between baking to ensure even cooking.

4. While the carrots are cooking, begin the soup on the stovetop. Add the remaining 2 tablespoons of oil to a large heavy bottomed pan on the stovetop over medium heat.

5. As the oil begins to shimmer, add the diced yellow onion to the pan. Cook the onion until it is almost translucent, approximately 5 minutes.

6. Lower heat and stir in minced garlic. Cook an additional 1-2 minutes, being careful not to burn the garlic.

7. To the onion mixture, stir in the salt, garlic, white pepper, cumin, coriander, cayenne, and sugar. Let the mixture cook for 2-3 minutes.

8. Add in the vegetable or chicken broth and the water. Add in the roasted carrots. Raise heat slightly if necessary, and simmer over medium heat for 10-15 minutes.

9. Remove from heat and stir in the coconut milk.

Eat Splendid tip coconut
Beware of unethically sourced coconut milk.
Please look at the back of your can of coconut milk before purchasing. If it was harvested in Tawain, DO NOT BUY! In Taiwan, monkeys are used to retrieve the coconuts from the trees. These monkeys are mistreated and abused. Until the United States finally boycotts these products, please don’t support them. And please educate others about this animal abuse. For more information, visit https://investigations.peta.org/thai-coconut-monkey-schools.

10. Carefully transfer and puree the soup with a heat resistant blender or use a heat resistant hand immersion blender. Adjust for salt, if needed.

carrot soup with coconut milk recipe

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